What is ground Italian chicken sausage?

Ground Italian chicken sausage is minced chicken blended with herbs such as fennel, basil, oregano, and garlic, offering classic Italian flavor with less fat than pork sausage.

How do you make Italian chicken sausage?

Combine ground chicken with Italian herbs, crushed red pepper, fennel seeds, garlic powder, plus a light touch of salt and pepper. Mix well, then cook as patties or crumbles.

How to make homemade Italian sausage with ground chicken or turkey?

Use either ground chicken or turkey, season with Italian spice blend, fennel seeds, garlic powder, a pinch of red-pepper flakes, and salt and black pepper. Mix thoroughly and cook immediately or chill for later use.

Can you make your own chicken Italian sausage?

Yes. Preparing it at home lets you customize seasonings and control sodium and fat levels. Simply mix the seasonings into ground chicken, shape it, and cook on the stovetop or grill.

Is Italian chicken sausage a good choice?

It is an excellent option for anyone seeking high protein with less saturated fat than traditional pork sausage while still delivering robust Italian flavor.

Ground Italian Chicken Sausage 2025

Description

Need dinner in a hurry but still want something that tastes like a weekend treat? This one-pan wonder stars juicy ground Italian chicken sausage sizzled with sweet peppers, baby spinach, and tangy tomatoes. Fifteen minutes on the stove, a sprinkle of mozzarella, and you’ve got a colorful, protein-packed meal that feels indulgent yet stays light.

Ingredients

Scale

Main Mixture

1 lb (450 g) ground Italian chicken sausage
1 Tbsp olive oil
1 small yellow onion, diced
3 garlic cloves, minced
2 bell peppers (any color), diced
1 cup cherry tomatoes, halved
2 cups baby spinach, loosely packed
1 tsp Italian seasoning
¼ tsp crushed red-pepper flakes (optional)
Salt & freshly ground black pepper, to taste

Finishing Touch

½ cup shredded part-skim mozzarella (optional)
Fresh basil or parsley, chopped (for garnish)

Instructions

Heat It Up

Place a large non-stick skillet over medium heat. Add olive oil and swirl to coat.

Brown the Sausage

Crumble in ground chicken sausage. Cook 5–6 minutes, stirring occasionally, until browned.

Add the Veggies

Stir in diced onion and minced garlic; sauté 2 minutes.
Toss in bell peppers and cherry tomatoes; cook another 3 minutes until peppers begin to soften.

Season & Wilt

Sprinkle Italian seasoning, crushed red pepper, and a pinch each of salt and black pepper.
Fold in baby spinach; cook 1–2 minutes until wilted.

Cheesy Finish

If using, scatter mozzarella over the skillet. Cover for 1 minute to melt.

Serve

Garnish with fresh basil, spoon into bowls, and enjoy while hot!

Notes

Veggie Swap: Zucchini or mushrooms work great in place of bell peppers.
Extra Heat: Add a dash of hot paprika with the crushed red pepper.
Make-Ahead: Cook sausage mixture, cool, and refrigerate up to 3 days; reheat in a skillet.
Low-Carb Tip: Serve over cauliflower rice or zucchini noodles.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Sautéing
Cuisine: Italian-American

Nutrition

Serving Size: ~1¼ cups
Calories: 280
Sugar: 5 g
Sodium: 650 mg
Fat: 15 g
Carbohydrates: 10 g
Protein: 25 g

Keywords: ground Italian chicken sausage, one-pan dinner, low-carb skillet, gluten-free recipe, 30-minute meal, healthy Italian sausage, quick weeknight dinner