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Yesterday was one of those parenting gauntlets my toddler discovered the joy of finger‑painting the hallway, my inbox overflowed, and dinner hour crept up like a deadline. I opened the fridge, hoping for inspiration, and spotted chicken breasts beside a half‑empty jar of sun‑dried tomatoes. A lightbulb moment: Marry Me Chicken Pasta. I’d never actually tried it, but the name alone promised a hug on a plate.
Thirty minutes later, the kitchen smelled like an Italian café, and the first bite felt like someone had pressed the mute button on the day’s chaos. My little one even paused mid‑tantrum to ask for seconds a miracle in itself. Ever since, this dish has become my midweek lifesaver, turning hectic evenings into quiet victories.
Key Benefits of Marry Me Chicken Pasta Recipe
- Five‑Star Flavor at Home
Creamy sauce, herb‑kissed chicken, and tangy tomatoes deliver restaurant richness without the price tag. - Ready in About 30 Minutes
Ideal for busy schedules prep, cook, and plate before the next episode of your favorite show ends. - Single‑Pan Convenience
The chicken, sauce, and pasta all simmer in one skillet, so you’ll have only a couple of utensils to rinse when dinner is done. - Pantry‑Friendly Ingredients
No specialty shopping; most components are common staples. - Family‑Approved Comfort
The mild, velvety sauce wins over picky eaters and grown‑ups alike. - Balanced Indulgence
Lean protein, complex carbs, and a controlled amount of cream keep the dish satisfying yet sensible.
Ingredients
Ingredient | Amount | Helpful Notes |
Boneless chicken breasts | 2 large | Slice horizontally if thick for quicker cooking |
Olive oil | 2 Tbsp | Extra‑virgin boosts depth of flavor |
Garlic, minced | 3 cloves | Fresh is best—avoid jarred for optimal aroma |
Sun‑dried tomatoes, sliced | ½ cup | Oil‑packed preferred; blot excess oil |
Heavy cream | 1 cup | Provides silky body to the sauce |
Low‑sodium chicken broth | ½ cup | Halal‑friendly; lets you control salt |
Freshly grated Parmesan | ½ cup | Blocks melt smoother than pre‑shredded |
Italian seasoning | 1 tsp | Blend of basil, oregano, thyme, rosemary |
Red‑pepper flakes (optional) | ¼ tsp | Adjust or omit for heat preference |
Salt and black pepper | To taste | Season gradually—taste as you go |
Pasta (penne or fettuccine) | 12 oz | Cook al dente for ideal bite |
Fresh basil, torn | Few leaves | Brightens color and aroma at the finish |

Ingredient Pointers
- Chicken: Pat dry before searing for better browning.
- Parmesan: Finely grate right over the pan to help it melt evenly.
- Pasta Shape: Penne captures sauce in its tubes, while fettuccine offers elegant ribbons choose your mood.
Step‑by‑Step Instructions
Below you’ll find the entire cooking process divided into three clear stages. Each stage contains numbered mini‑steps so you can follow along without second‑guessing.
Step 1 : Season and Sear the Chicken
- Dry and Season
Pat the chicken breasts with a paper towel, then sprinkle both sides generously with salt, pepper, and half of the Italian seasoning. - Heat the Skillet
Place a large, deep skillet over medium‑high heat and swirl in the olive oil. Give the oil about 30 seconds to shimmer. - Sear to Golden
Lay the chicken in the hot pan. Cook for 4 to 5 minutes per side, or until the exterior turns a rich golden brown. (The chicken will finish cooking later, so don’t worry if it isn’t fully done inside.) - Transfer and Rest
Move the seared breasts to a plate and tent loosely with foil to keep them warm and juicy.

Step 2 : Build the Signature Cream Sauce
- Sauté Garlic and Tomatoes
Reduce the heat to medium. Add the minced garlic and sliced sun‑dried tomatoes to the same skillet. Stir for about 60 seconds, just until the garlic smells fragrant. - Deglaze
Pour in the chicken broth, scraping up the browned bits stuck to the bottom of the pan. Those caramelized bits add big flavor. - Add Cream and Spices
Stir in the heavy cream, the remaining Italian seasoning, and the optional red‑pepper flakes. Bring the mixture to a gentle simmer—small bubbles around the edges are perfect. - Melt the Parmesan
Sprinkle the freshly grated Parmesan into the sauce a little at a time, whisking until smooth and velvety. Taste and adjust salt or pepper if needed.

Step 3 : Finish, Marry, and Serve
- Return Chicken to Sauce
Slide the browned chicken breasts back into the skillet. Cover and simmer for 5 to 7 minutes, or until the chicken reaches 165 °F internally. - Add Pasta
Stir in the cooked al dente pasta, turning with tongs so every piece is coated in the creamy sauce. If the mixture seems thick, splash in a few tablespoons of reserved pasta water. - Garnish and Rest
Scatter torn fresh basil over the top. Let the dish sit off heat for two minutes this “rest” helps the sauce cling beautifully. - Plate and Enjoy
Slice the chicken, twirl the pasta, and serve immediately while the sauce is silky and hot.

Recipe Variations
Looking to tailor your Marry Me Chicken Pasta Recipe to different palates or dietary needs? Try one of these easy twists:
- Cajun Kick
- Swap Italian seasoning for 1 teaspoon Cajun spice blend.
- Add an extra pinch of red‑pepper flakes for bold heat.
- Swap Italian seasoning for 1 teaspoon Cajun spice blend.
- Veggie‑Loaded Version
- Toss in 1 cup of sautéed spinach or steamed broccoli during Step 3.
- Reduce pasta by 2 ounces to keep sauce‑to‑solid balance perfect.
- Toss in 1 cup of sautéed spinach or steamed broccoli during Step 3.
- Lighter Dairy Option
- Replace half the heavy cream with evaporated milk.
- Use part‑skim mozzarella instead of Parmesan for a milder profile.
- Replace half the heavy cream with evaporated milk.
- Gluten‑Free Adaptation
- Substitute your favorite gluten‑free penne.
- Double‑check that the broth and sun‑dried tomatoes are certified gluten‑free.
- Substitute your favorite gluten‑free penne.
- Herb Garden Twist
- Stir in a tablespoon of fresh chopped rosemary and thyme along with the basil.
- Finish with a squeeze of lemon for bright, aromatic notes.
- Stir in a tablespoon of fresh chopped rosemary and thyme along with the basil.
Serving Suggestions
Pairing your Marry Me Chicken Pasta Recipe with the right sides elevates the meal from tasty to unforgettable. Try any of these crowd‑pleasing combinations:
- Garlic‑Herb Flatbread – Warm, chewy bread is perfect for mopping up extra sauce.
- Crisp Garden Salad – Romaine, cherry tomatoes, cucumbers, and a light lemon‑olive‑oil dressing add freshness that balances the creamy pasta.
- Roasted Green Beans – Toss trimmed beans with olive oil, salt, and cracked pepper; roast at 425 °F for 12 minutes until lightly blistered.
- Simple Fruit Medley – A bowl of chilled melon cubes and berries offers a sweet, palate‑cleansing finish.
- Sparkling Lemon Water or Unsweetened Iced Tea – Both beverages cut through richness without overpowering the dish.
Tips for Success
- Sear, Don’t Steam – Make sure the skillet is truly hot before adding chicken; that initial sizzle locks in juices and flavor.
- Use Pasta Water Wisely – Reserve a half‑cup before draining; its starch helps thin or re‑emulsify the sauce if it gets too thick.
- Add Cheese Gradually – Sprinkle Parmesan in small handfuls while whisking to prevent clumping.
- Season in Layers – Taste after each major step especially before returning chicken to the sauce to avoid an over‑salty finish.
- Rest Before Serving – Two minutes off the heat lets the sauce tighten slightly so it coats every noodle instead of pooling at the bottom.
Meal Prep and Storage Guide
- Make‑Ahead Components
- Chicken: Sear up to 24 hours in advance, refrigerate, then finish in the sauce when ready to serve.
- Sauce Base: Garlic, sun‑dried tomatoes, broth, and cream can be simmered, cooled, and stored for one day; reheat gently and add cheese just before serving.
- Chicken: Sear up to 24 hours in advance, refrigerate, then finish in the sauce when ready to serve.
- Storing Leftovers
- Cool the pasta quickly, then transfer to an airtight container.
- Refrigerate for up to three days.
- Cool the pasta quickly, then transfer to an airtight container.
- Reheating Without Breaking the Sauce
- Place leftovers in a saucepan over medium‑low heat.
- Add a splash of milk or broth.
- Stir frequently until hot; avoid boiling, which can cause the cream to separate.
- Place leftovers in a saucepan over medium‑low heat.
- Freezer Option
- Freeze sauce and chicken (without pasta) for up to two months.
- Thaw overnight in the fridge, heat gently, then toss with freshly cooked pasta.
- Freeze sauce and chicken (without pasta) for up to two months.
Frequently Asked Questions (FAQ)
What is Marry Me Chicken Pasta?
The Marry Me Chicken Pasta Recipe is a creamy skillet dish featuring seared chicken, sun‑dried tomatoes, Parmesan, and tender pasta. Its comforting flavor is so irresistible that, legend says, it might inspire a marriage proposal.
How long does Marry Me Chicken Pasta take?
From first chop to final garnish, the Marry Me Chicken Pasta Recipe averages 30 to 35 minutes, making it a realistic weeknight option.
How do you make creamy chicken pasta?
For a velvety result, the Marry Me Chicken Pasta Recipe builds flavor in stages: sear chicken, sauté aromatics, deglaze with broth, pour in cream, then slowly melt Parmesan for a silky finish.
How do you cook chicken penne pasta?
Follow the core Marry Me Chicken Pasta Recipe steps, but swap your pasta for penne. Cook penne al dente, combine with the finished sauce and chicken, and let everything marry for two minutes before serving.
How do you cook chicken in pasta?
The key is to sear chicken first so it develops a flavorful crust, then finish cooking it in the sauce. In the Marry Me Chicken Pasta Recipe, this method infuses the cream with savory drippings while ensuring juicy chicken.
What is Marry Me Chicken?
Marry Me Chicken is the foundational skillet entrée chicken simmered in a creamy sun‑dried‑tomato sauce. The Marry Me Chicken Pasta Recipe extends that idea by folding in pasta, transforming the entrée into a complete one‑dish meal.
Conclusion
The Marry Me Chicken Pasta Recipe proves that comfort food can be quick, family‑friendly, and elegant all at once. With pantry staples, single‑pan convenience, and adaptable variations, it’s the perfect answer to hectic evenings or special dinners alike. Keep the tips, serving ideas, and storage guide handy, and this dish will become your reliable go‑to whenever you need a creamy, calming rescue on a plate.
Print
Marry Me Chicken Pasta Recipe
- Total Time: 35 min
- Yield: 4 servings
- Diet: Halal
Description
Tender chicken, tangy sun‑dried tomatoes, and a silky Parmesan cream sauce hug every noodle in this “where‑have‑you‑been‑all‑my‑life?” pasta. It’s quick enough for a weeknight, fancy enough for date night, and so good it might just inspire a proposal.
Ingredients
Chicken & Pasta
2 large boneless, skinless chicken breasts, sliced horizontally if thick
2 tablespoons olive oil
1 teaspoon salt, divided
½ teaspoon black pepper, divided
1 teaspoon Italian seasoning
12 ounces penne (or your favorite pasta), cooked al dente and drained
Creamy Sun‑Dried Tomato Sauce
3 garlic cloves, minced
½ cup oil‑packed sun‑dried tomatoes, drained and sliced
½ cup low‑sodium chicken broth
1 cup heavy cream
½ cup freshly grated Parmesan cheese
¼ teaspoon red‑pepper flakes (optional)
¼ teaspoon additional Italian seasoning
¼ cup reserved pasta water (as needed)
Garnish
Fresh basil leaves, torn
Instructions
Season & Sear
Pat chicken dry. Sprinkle with ½ teaspoon salt, ¼ teaspoon pepper, and 1 teaspoon Italian seasoning.
Heat olive oil in a large deep skillet over medium‑high. Add chicken; sear 4–5 minutes per side until golden. Transfer to a plate.
Build the Sauce
Lower heat to medium. Add garlic and sun‑dried tomatoes; sauté 1 minute until fragrant.
Pour in chicken broth, scraping up browned bits. Stir in heavy cream, red‑pepper flakes, and remaining Italian seasoning. Simmer 2 minutes.
Melt & Marry
Whisk Parmesan into the sauce a handful at a time until smooth. Season with remaining salt and pepper.
Finish the Chicken
Return chicken (and any juices) to the skillet. Cover; simmer 5–7 minutes until chicken reaches 165 °F.
Toss the Pasta
Add cooked pasta. If sauce feels thick, splash in reserved pasta water. Toss until every noodle is coated.
Serve & Swoon
Slice chicken, sprinkle basil on top, and dive in while it’s hot and creamy!
Notes
Lighten It Up: Swap half the cream for evaporated milk.
Spice Lover: Double the red‑pepper flakes for extra heat.
Gluten‑Free: Use gluten‑free pasta; everything else stays the same.
Leftovers: Refrigerate up to 3 days. Reheat gently with a splash of broth or milk.
- Prep Time: 10 min
- Cook Time: 25 min
- Category: Main Course
- Method: One‑Pan Sauté
- Cuisine: American‑Italian
Nutrition
- Serving Size: 1 plate
- Calories: 650 kcal
- Sugar: 5 g
- Sodium: 600 mg
- Fat: 32 g
- Carbohydrates: 55 g
- Protein: 38 g
Keywords: marry me chicken pasta recipe, creamy chicken pasta, one‑pan chicken dinner, sun‑dried tomato pasta, easy weeknight meal, halal chicken pasta, quick romantic dinner