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Marry Me Chicken Pasta Recipe

Marry Me Chicken Pasta Recipe


  • Author: Danielle
  • Total Time: 35 min
  • Yield: 4 servings
  • Diet: Halal

Description

Tender chicken, tangy sun‑dried tomatoes, and a silky Parmesan cream sauce hug every noodle in this “where‑have‑you‑been‑all‑my‑life?” pasta. It’s quick enough for a weeknight, fancy enough for date night, and so good it might just inspire a proposal.


Ingredients

Chicken & Pasta

  • 2 large boneless, skinless chicken breasts, sliced horizontally if thick

  • 2 tablespoons olive oil

  • 1 teaspoon salt, divided

  • ½ teaspoon black pepper, divided

  • 1 teaspoon Italian seasoning

  • 12 ounces penne (or your favorite pasta), cooked al dente and drained

Creamy Sun‑Dried Tomato Sauce

  • 3 garlic cloves, minced

  • ½ cup oil‑packed sun‑dried tomatoes, drained and sliced

  • ½ cup low‑sodium chicken broth

  • 1 cup heavy cream

  • ½ cup freshly grated Parmesan cheese

  • ¼ teaspoon red‑pepper flakes (optional)

  • ¼ teaspoon additional Italian seasoning

  • ¼ cup reserved pasta water (as needed)

Garnish

  • Fresh basil leaves, torn


Instructions

 

  1. Season & Sear

    • Pat chicken dry. Sprinkle with ½ teaspoon salt, ¼ teaspoon pepper, and 1 teaspoon Italian seasoning.

    • Heat olive oil in a large deep skillet over medium‑high. Add chicken; sear 4–5 minutes per side until golden. Transfer to a plate.

  2. Build the Sauce

    • Lower heat to medium. Add garlic and sun‑dried tomatoes; sauté 1 minute until fragrant.

    • Pour in chicken broth, scraping up browned bits. Stir in heavy cream, red‑pepper flakes, and remaining Italian seasoning. Simmer 2 minutes.

  3. Melt & Marry

    • Whisk Parmesan into the sauce a handful at a time until smooth. Season with remaining salt and pepper.

  4. Finish the Chicken

    • Return chicken (and any juices) to the skillet. Cover; simmer 5–7 minutes until chicken reaches 165 °F.

  5. Toss the Pasta

    • Add cooked pasta. If sauce feels thick, splash in reserved pasta water. Toss until every noodle is coated.

  6. Serve & Swoon

    • Slice chicken, sprinkle basil on top, and dive in while it’s hot and creamy!

Notes

Lighten It Up: Swap half the cream for evaporated milk.

Spice Lover: Double the red‑pepper flakes for extra heat.

Gluten‑Free: Use gluten‑free pasta; everything else stays the same.

Leftovers: Refrigerate up to 3 days. Reheat gently with a splash of broth or milk.

  • Prep Time: 10 min
  • Cook Time: 25 min
  • Category: Main Course
  • Method: One‑Pan Sauté
  • Cuisine: American‑Italian

Nutrition

  • Serving Size: 1 plate
  • Calories: 650 kcal
  • Sugar: 5 g
  • Sodium: 600 mg
  • Fat: 32 g
  • Carbohydrates: 55 g
  • Protein: 38 g

Keywords: marry me chicken pasta recipe, creamy chicken pasta, one‑pan chicken dinner, sun‑dried tomato pasta, easy weeknight meal, halal chicken pasta, quick romantic dinner