What are the best Swordfish recipes?

Swordfish works well with marinades like garlic-butter or spicy Cajun rubs. You can also bake it with herbs or grill it using citrus-infused seasonings. Its dense texture handles diverse flavor profiles with ease.

How do you make grilled Swordfish?

Combine oil, lemon juice, and seasonings—salt, pepper, perhaps some garlic powder—then let the fillet sit in this mixture briefly. Place it on a preheated medium-high grill for about 4–5 minutes per side, or until it reaches an internal temperature of 145°F (63°C).

What is the easiest way to cook Swordfish?

Pan-searing is one of the simplest. Warm a drizzle of olive oil in a skillet over medium-high heat. Season your steak with salt and pepper, cook each side for roughly 4–5 minutes, and finish with a squeeze of lemon.

Can you cook rare Swordfish?

While some chefs prepare swordfish similarly to tuna—slightly undercooked—food safety guidelines typically advise cooking fish to 145°F (63°C). If you opt for rare swordfish, ensure you have high-quality, sushi-grade fish.

What does a baked Swordfish taste like?

Baked swordfish develops a firm, slightly sweet taste, often compared to that of lighter cuts of meat. The right blend of spices and cooking times can highlight its mild, savory essence.

How do you cook a swordfish steak in the oven?

Preheat your oven to 375°F (190°C). Lightly coat the steak in oil, add seasonings of choice, and arrange it on a baking sheet. Cook for 15–20 minutes, checking regularly until it reaches a safe internal temperature.

Swordfish Recipe – Easy & Flavorful Seafood Dish

Name: Swordfish Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: For the Swordfish:; 2 swordfish fillets (6–8 oz each, about 1 inch thick); 1 teaspoon salt; ½ teaspoon black pepper; 1 teaspoon paprika; ½ teaspoon dried oregano; 1 tablespoon olive oil; For the Garlic Butter Sauce:; 2 tablespoons unsalted butter; 3 cloves garlic, minced; 2 tablespoons lemon juice (freshly squeezed); 1 tablespoon chopped fresh parsley (for garnish)

Description

Golden, buttery, and infused with the perfect balance of garlic and citrus, this Garlic Butter Pan-Seared Swordfish is a restaurant-quality dish you can make at home in under 30 minutes! With a crispy, golden crust and a juicy, tender center, this swordfish recipe is a guaranteed hit for seafood lovers. Serve it with a side of roasted vegetables or a fresh salad for an easy yet elegant meal.

Ingredients

Scale

For the Swordfish:

2 swordfish fillets (6–8 oz each, about 1 inch thick)

1 teaspoon salt

½ teaspoon black pepper

1 teaspoon paprika

½ teaspoon dried oregano

1 tablespoon olive oil

For the Garlic Butter Sauce:

2 tablespoons unsalted butter

3 cloves garlic, minced

2 tablespoons lemon juice (freshly squeezed)

1 tablespoon chopped fresh parsley (for garnish)

Instructions

Prep the Swordfish:

Pat the swordfish fillets dry with paper towels.

Season both sides evenly with salt, black pepper, paprika, and oregano.

Sear the Swordfish:

Heat olive oil in a large skillet over medium-high heat.

Once the oil is shimmering, carefully add the fillets.

Sear for 4–5 minutes per side or until a golden-brown crust forms and the fish flakes easily with a fork.

Make the Garlic Butter Sauce:

Reduce heat to medium and push the swordfish to the side of the pan.

Add butter and let it melt. Stir in garlic and cook for about 30 seconds until fragrant.

Pour in lemon juice, stirring to combine.

Baste & Finish:

Spoon the garlic butter sauce over the swordfish fillets.

Let the fillets cook for another 1–2 minutes, ensuring they reach an internal temperature of 145°F (63°C).

Serve & Enjoy:

Transfer the fillets to a serving plate.

Drizzle any remaining sauce over the top.

Garnish with fresh parsley and serve with lemon wedges.

Notes

✔ Fresh vs. Frozen Swordfish: If using frozen fillets, thaw them overnight in the refrigerator and pat them dry before seasoning.

✔ Don’t Overcook! Swordfish can dry out quickly—use a meat thermometer to check for 145°F (63°C).

✔ Pairing Suggestions: Serve with roasted asparagus, quinoa, or a fresh citrus salad for a balanced meal.

✔ Make it Spicy: Add a pinch of red pepper flakes for a little heat!

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Pan-Searing
Cuisine: Mediterranean, American

Nutrition

Serving Size: 1 swordfish fillet
Calories: 320 kcal
Sugar: 0g
Sodium: 500mg
Fat: 18g
Carbohydrates: 2g
Protein: 36g

Keywords: swordfish recipe, pan-seared swordfish, garlic butter fish, easy seafood recipe, Mediterranean swordfish, healthy fish dinner, low-carb fish recipe, gluten-free seafood